Fitness in a New Light with Paul’s Boot Camp

After losing her father to lung cancer, watching her marriage break down and finding out that she had a cyst in her lung, mother-of-three Patricia Testani decided to take control of her life. On Dec. 17, 2009, she joined Paul’s Boot Camp by Integrity Fitness, and has since seen her life change in immeasurable ways.

Testani started off taking Level 1 circuit training classes two to three times a week, focusing on a combination of cardiovascular and resistant exercises. “They were very encouraging,” she says. Then, during the summer of 2010, despite being a non-smoker, she was told that her cyst had evolved into a tumour that would require surgery. Less than two months after having a third of her lung removed, she was back at Paul’s Boot Camp. “They were very helpful, they knew when not to push me and when to push me, and it worked out very well.”
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Paul’s Boot Camp (PBC) by Integrity Fitness

Beach bodies are achieved daily at Paul’s Boot Camp. Step right in and challenge yourself to a new routine. Nutritional advice and support from their energetic professionals have had clients walking out with satisfaction and a higher level of confidence. Explore their variety of disciplines with indoor and outdoor programs. Integrity Fitness is the place to start your summer goals. www.integrityfitness.ca

ABOVE: Mobile-Fit by Integrity Fitness has women breathing the outdoors while enjoying a rigorous and exciting boot camp experience.

City Life Great Achievers

Great Irish playwright, George Bernard Shaw, once wrote: “People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” City Life magazine introduces booming entrepreneurs in the GTA who have carved their own successful existences. These great achievers give us a good reason to never give up. All admirable and ambitious, with impressive businesses, these inspiring community icons are showing our readers what it takes to lead successful lives and achieve their goals. Read more

Integrity Fitness: Kicking up Your Lifestyle

Looking for a fun and interactive way to shape up this summer?

Enter: Integrity Fitness. As an intensive training service that caters specifically to women, Integrity Fitness offers innovative programs that promise to have you looking and feeling fit in no time – as long as you stick to it! “It’s a fact,” says Integrity Fitness and Paul’s Boot Camp founder Paul Walker, “that over 80 per cent of all new fitness ventures end in failure and disappointment. If time is of the essence and leadership at a premium, make the right choice: save yourself time and get the most experienced professional.”

Providing over 100 indoor and outdoor boot camps, Integrity Fitness allows women to choose the method that best suits their workout style and personality. “I aim to restore confidence in my clients by helping them reach their goals,” says Walker, who was inspired to create his studio while visiting the fitness-savvy state of California. Read more