Hot Yoga: Feel the Heat

Besides giving you long, lean muscles and a toned body, hot yoga is bursting with healthy benefits to transform your figure and your life. The intricate positions that are used in yoga improve flexibility and posture, while the sweating produced in this tension relieving exercise releases toxins. If that’s not enough, its smooth, fluid movements massage your organs and lubricate your joints, aiding in digestion and preventing arthritis. When you add all of this to the serenity of a clear, focused mind – not to mention that unmistakable post-yoga glow – there’s simply no better way to discover a leaner, more youthful you. www.hotyogawellness.com