Seasonal Allergies: Natural Treatments

The splendour of spring that most of us look forward to all year is finally here. However, for many Canadians, the upcoming seasons bring unwanted symptoms of sneezing, itchy watery eyes and runny noses.

Many allergy sufferers resort to treating their symptoms with over-the-counter or prescription medications. While these medications may address and relieve symptoms temporarily, many of them can lead to undesirable side effects and sometimes even worsen certain symptoms with prolonged use.

If you have suffered from allergies chronically, adding some natural therapies to your arsenal may prove to be helpful. It is wise to see a naturopathic doctor to identify, address and treat your allergies, as well as to ascertain any potential interactions with Read more

100 Ways to Live to a Century

Although living to 100 may seem unachievable to many, life expectancy in Canada is at an all-time high. According to Statistics Canada, men live to an average age of 78.3, and women to 83. Being conscious of the lifestyle choices you make today can extend the duration of your life in the future. Here are 100 ways to help you live longer and happier.

1. Take nothing for granted.
2. Accept your mistakes … everyone makes them.
3. Relax and detoxify your mind with meditation, hot yoga and tai chi.
4. Have a best friend. Camaraderie promotes happiness and can offer an avenue to vent frustrations.
5. Avoid greasy foods. They lack nutrition and will cause health problems down the road (common knowledge but still a problem).
6. Read a book (or 12). Read more

Toronto’s Bedbug Crisis

“It was a really stressful, stressful time. I couldn’t sleep at night,” says Caryn Solly, who was covered in itchy red bumps when bedbugs infested her apartment building in 2004. “I was sleeping with long-sleeved shirts tucked into my pants and those pants tucked into socks with the AC cranked super-high. I had to do lots of laundry and had several exterminator treatments to get rid of them.” Despite short-term relief, the bloodsucking bugs crept back into her Brooklyn, New York complex three years later.

Stories like Solly’s are being broadcasted across North America, including the GTA, a region that’s seen a troubling hike in bedbug reports. On September 29, Toronto MPP Mike Colle held a summit at Queen’s Park to address an issue that’s been irking communities of every class. Read more

In Home Trainer Personal Trainers

Too busy to hit the gym or eat healthy? In Home Trainer has the solution. Since 2002, In Home Trainer has been offering York Region residents enhanced full-body workouts from certified personal trainers in the comfort of their own home.

“Without the help, guidance and motivation of my personal trainer, I would not be where I am today!” says Robbie F., a client who lost 55 pounds from working with In Home Trainer.

For the best personal training and nutritional plans, call In Home Trainer today to get your first session free.

1.888.905.8724
www.inhometrainer.ca Read more

Health Watch: Slashed Pharmacists’ Allowances

Ontario Premier Dalton McGuinty’s Drug System Reforms are not the cheerful, one-dimensional guarantees his government claims they are, according to worried, independent pharmacists; but McGuinty’s government is steadfast and assures not only have the right steps been taken to ensure pharmacies’ survival, the reforms will also benefit the health care system overall.

Generic drug prices will soon drop from 50 per cent – set in 2006 reforms – to 25 per cent of their brand name counterparts, possibly saving the government more than $500 million a year. But looking past this money-saving exterior, pharmacists wonder, at what true cost to them?

In order to cut generic drug prices in half, the government must eliminate what pharmacists consider their lifeline, Read more

Bodylogix Supplements

The myriad fitness regimes and supplements on the market, combined with frantic schedules, can make it difficult to find safe and effective, personalized health products.

A name that has provided the public with many of their healthcare needs over the years has now introduced the latest in innovative fitness. Shoppers Drug Mart has teamed up with Bodylogix to unveil a comprehensive line of healthy supplements that are tailored to busy businessmen, businesswomen, and parents on the go.

Bodylogix helps bring fitness into the future. By purchasing Bodylogix supplements at any Shoppers Drug Mart location, you also gain free access to www.bodylogix.com, where an online personal trainer and nutritionist will start a customized health and Read more

Barbara Parisotto: Taking you in a Healthy Direction

With a new year comes a new resolution. And while some of us might resolve to exercise more, take up a new hobby or become more organized, the one vow that we all have in common is to adopt healthier eating habits.

After a long, indulgent season of turkey, mashed potatoes and pumpkin pie, we should venture into spring with lighter hearts and thinner waistlines. “Spring marks a new beginning,” says Barbara Parisotto, registered dietitian. “It’s a great time to cleanse our bodies of toxins and that starts with improving how we eat.”

Of course, with the tempting confections and deep-fried delights that call our name on the drive home, down the aisles of the grocery store, and even from our own pantry doors, this feat is not always easy. If you need that little push to get started, Read more

Angry? Listen Up!

You wake up with a guttural groan and smack your alarm clock into submission. Round 1 ends in a knockout. The shower blasts you with cold water, inspiring a ghastly shriek filled with indignation. But just before you tell the shower head where to go, you hear one heck of a descriptive curse word echoing from the bedroom: your wife just stubbed her toe. That bedpost had it coming for a long time.

The drive to work begins innocently enough, until the driver in the car ahead of you suddenly decides he is going to turn left at the last second, leaving you trapped and helpless at the intersection. Oooh, this guy’s really asking for it! Then you turn on the radio for consolation only to be walloped with five straight minutes of commercials. On every station! Read more

D&D Specialty Components Ltd.

A time-honoured tradition of treating their customers like kin is what has made family-owned D&D Specialty Components Ltd. a machining industry front-runner for more than 20 years. A pledge of satisfaction and an emphasis on using only the highest graded equipment on the market are the nuts and bolts of their solid reputation. Offering advanced services in the manufacturing of custom CNC machining, screw machine parts and custom die cutting, D&D – an acronym for husband and wife duo Ganu and Dora Desai – are grateful for the relationships they have built. “We try to make long-lasting impressions and create relationships that are based on our customers’ needs,” says Ganu. This rapport has been built on trust. Trade workers all across North America put their safety in the hands of D&D. Producing hard hats that protect construction workers, tradespeople and high-rise window cleaners during perilous activities and making vital components Read more

Faith: Part of a Healthy Diet

If you’re having a rough day, chances are, you’re anxious. And it’s no wonder. Living in today’s fast-paced world can fill the mind with restless thoughts. It’s an issue that ultimately boils down to one question: How do I deal with my stress? If you tour the streets of London, England, a simple solution might drive by. As part of a new awareness campaign, public transit buses now flaunt an advertisement professing, “There’s probably no God. Now stop worrying and enjoy your life.” Read more

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