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Northern Karate’s 40th Anniversary

December 3, 2012 by  
Filed under People & Places

Northern Karate’s 40th AnniversaryNorthern Karate Schools (NKS) celebrated its 40th anniversary with students, supporters and staff who are all a part of a four-decade success story on Nov. 24, 2012. With 10 locations across the GTA, including Maple, Richmond Hill, Woodbridge and Thornhill, NKS has sharpened the body, mind and spirits of people of all ages. “A lot of places change for the sake of change. While we continue to adapt and expand our curriculum, we’ve always stayed true to our founding principles,” says NKS Rutherford director Kyoshi Cos Vona. “I think that’s the main reason we’ve had staying power.”

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Northern Karate Schools, the Ancient Way

December 1, 2011 by  
Filed under Health, lifestyle

Northern KarateThere is an ancient Buddhist proverb that says, “When the student is ready, the Master appears.” If such is the case, Northern Karate Schools’ students must be well-prepared, as Hokama Tetsuhiro and Shiroma Kiyonori, both 10th dan Hanshi, graced them with their presence this past September.

“It was a great honour to have men of their stature visit our schools,” says Kyoshi Cos Vona, an instructor and sixth-degree black belt at Northern Karate. “It’s extremely rare to have experts of this calibre visit North America, let alone Canada.”

From the island of Okinawa, Japan, the birthplace of karate, Hokama and Shiroma both hold the rank of “Hanshi,” essentially a senior expert or grand master. Through demonstrations and lectures, these teacher-of-teachers shared their vast knowledge Read more

Northern Karate Schools: Taking Karate to a Whole New Level

June 15, 2009 by  
Filed under Health

The ancient practice of the martial arts has transcended time, becoming a respected discipline and a leader in today’s health and fitness market.

A great way to gain strength and agility, martial arts can have a life-altering effect on both young and old, instilling the invaluable virtues of respect, commitment, and perseverance.

“Karate is much more than just kicking and punching; it takes ordinary people and shows them how to do extraordinary things,” says Cos Vona, a director of Northern Karate Schools. Read more